Resources /Articles


The Anxiety and Phobia Workbook

Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Esteem

The Mindfulness and Acceptance Workbook for Anxiety

The Gifts of Imperfection

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control


The Mindful Way Through Depression

When You Can't Snap Out of It

The Upward Spiral

Feeling Good

The Cognitive Behavioral Workbook for Depression

Eating Disorders

8 Keys to Effective Recovery from an Eating Disorder

Eating in the Light of the Moon


Goodbye Ed, Hello Me 

Intuitive Eating

Life Without Ed

Overcoming Binge Eating

When Food is Love


Getting Past Your Past

The Body Keeps the Score

Trauma and Recovery

Walking the Tiger


Facing the Shadow

A Gentle Path Through Recovery

Alcoholics Anonymous

Refuge Recovery

Don't Call It Love

A Woman's Way Through the Twelve Steps

© 2017 by Counseling Specialists of Birmingham